MASTER WANG HAO DA'S ZHONG DING EXERCISES

THESE NEI GUNG EXERCISES FOCUS ALMOST EXCLUSIVELY ON TRAINING THE MIND AND CHI IN RELATION TO THE ZHONG DING (CENTRAL EQUILIBRIUM OR CENTRAL CHANNEL) THE SET IS DESIGNED TO CONNECT THE PRIMARY PHYSICAL AND ENERGETIC SPIRALING AND TEACHES HOW TO MAINTAIN YOUR ZHONG DING DURING BASIC AND COMPLEX MOVEMENTS.  THE SET CLEARLY SEPARATES YIN AND YANG CHI AND CULTIVATES INTERNAL STRENGHT AND ENERGY. THESE EXERCISES ARE EXTREMELY ENERGIZING AND FUN!

3 DVD'S $65 + shipping & handling

STILL AVAILABLE AT INTRODUCTORY PRICE!

THE INTERNAL STRUCTURE OF CLOUD HANDS FOUR DVD SET

INTERNAL ENERGY CIRCULATIONS IN SPINAL CHI KUNG FOUR DVD SET

Long time practitioners often refer to Cloud Hands as the most comprehensive movement in Tai Chi Ch'uan.  These DVD's are the distillation of weeklong trainings and seminars on Cloud Hands.  They systematicaly teach each internal component of Tai Chi Ch'uan as expressed in Cloud Hands.  Cloud Hands is one of the few movements in the form that contains all internal expressions in a symetrical format.  This allows for accessibility and integration that few moves allow.  $95.00 plus shipping & handling ($10.00 domestic, $20.00 international)

ALSO AVAILABLE

Internal energy circulations in Spinal Chi Kung DVD's provide in-depth training in the chi circulations in the Spinal Chi Kung set.  The DVD's teach in detail how the exercises move chi from the external (wei chi) to the deepest internal level (central channel, zhong ding)  The exercises are specifically designed to enhance each step of the process.  If you have not practiced spinal chi kung the intro/practice DVD is available for an additional $10.00.  Price for 4 DVD set $95.00 plus shipping ($10.00 domestic, $20.00 international) 

Our instructors have together over 100 years experience in internal arts.  We offer in depth training suitable for beginning through advanced students of Wu and Yang style Tai Chi Ch'uan, Chi Kung, Visayana and Taoist Meditation.